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Yes, junk food can raise depression risk, with studies tying ultra-processed diets to higher odds of mood symptoms.

Yes, junk food can cause constipation by packing low fibre, high fat, and too little fluid into your day.

Junk food doesn’t directly cause cancer, but high intake of ultra-processed, energy-dense foods raises cancer risk through several pathways.

Yes, frequent junk food intake is linked with higher anxiety risk, though it isn’t the sole cause of anxiety.

Yes, junk food can shift breast milk fats and some vitamins, though milk supply stays stable when overall nutrition and calories are adequate.

Yes, fast food can increase heart rate, mainly from caffeine, sugar, sodium, and large meals that trigger short-term stress responses.

Yes, eating fast food every day raises your risk of early death from heart disease, stroke, and diabetes complications.

Yes, fast food can raise blood pressure by packing sodium, refined carbs, and fats that push fluids and stress vessels.