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Yes, fresh peaches are a low-glycemic fruit, and a standard serving tends to have a low glycemic load.

No, peanuts are not an inflammatory food for most people; their fats and polyphenols tend to be neutral or anti-inflammatory.

Yes, peanuts can fit an anti-inflammatory diet thanks to healthy fats, fiber, and polyphenols, though benefits depend on the person.

Yes, peanuts can aid brain health through niacin, vitamin E, minerals, and healthy fats when eaten in smart portions.

No, peanuts aren’t an alkaline food; peanuts and peanut butter sit near neutral to slightly acidic on the pH scale.

Yes, pastries are processed food, and many store-bought pastries fall into ultra-processed territory.

No, peaches aren’t a high allergy food, but peach allergy happens, often through pollen cross-reactivity or LTP sensitization.

Peanuts sit near neutral in pH, and they’re mildly acid-forming on PRAL scales due to protein, phosphorus, and sulfur amino acids.

Yes, peanuts are a whole food when eaten as intact nuts—raw or dry-roasted without added oil, sugar, or flavors.

Yes, peanuts can fit a heart-healthy pattern when eaten plain, in small portions, and as swaps for refined snacks and fatty meats.