Food Safety

Plain white pasta can fit after food poisoning once fluids stay down and your stomach tolerates other bland foods again at first.

Yes, you can eat peanut butter after food poisoning once vomiting has stopped and you tolerate bland foods without stomach pain.

Yes, you can eat miso soup after food poisoning once your stomach settles and you can keep down clear liquids and bland foods.

Yes, you can eat meat after food poisoning once symptoms settle and you reintroduce small portions of lean, well-cooked meat step by step.

Yes, once vomiting and diarrhea stop for 24–48 hours, hummus is fine in small portions; start plain, skip spicy versions, and watch tolerance.

No, instant noodles right after food poisoning are usually too salty and greasy; start with plain, low-fat foods and fluids, then add noodles later.

No, during and right after food poisoning, ice cream is not advised; wait until symptoms settle and you can handle bland foods again.

Yes, you can eat mac and cheese after food poisoning once symptoms settle and bland foods stay down, but wait on dairy if your stomach still feels sore.

Yes, you can eat lettuce after food poisoning once vomiting and diarrhea have settled and the lettuce is washed and handled with care.

Yes, you can eat kimchi after food poisoning once symptoms have stopped, your stomach feels settled, and a doctor says fermented foods fit your recovery.