Nutrition Facts

No, ultra-processed foods are not good for you; higher intake links with worse diet quality and higher disease risk.

No, tomatoes aren’t negative-calorie foods; they provide about 18 kcal per 100 g and digestion doesn’t erase those calories.

No; “zero calories” on food labels can mean a serving has under 5 calories, not that the food has none.

No food naturally has zero calories; only plain water is 0, and “zero” labels can still hide a few calories per serving.

Yes, healthy fast food restaurants exist when you choose grilled mains, vegetables, and smaller portions with calories posted by the chain.

Yes, healthy fast food options exist—pick grilled proteins, veggie sides, and water, and watch sauces and sodium.

No, restaurants aren’t consistently healthier than fast food; portions and sodium often run higher unless you order with care.

Yes—some foods lower LDL cholesterol, especially soluble fiber, nuts, plant sterols, and swapping saturated fat for unsaturated oils.

Yes, some foods lower blood sugar by slowing absorption and improving insulin response.

No, foods don’t burn fat by themselves; fat loss comes from an energy deficit, with some foods nudging appetite or calorie burn slightly.