Nutrition Facts

Yes, many spicy foods can fit a fatty liver diet, but they don’t cure fatty liver and high-fat spicy dishes still work against you.

Spicy foods don’t damage a healthy stomach, but they can trigger heartburn or irritate ulcers and gastritis in sensitive people.

No, spicy foods aren’t bad for your period, but they can trigger heartburn or diarrhea that make cramps and bloating feel worse.

No, typical spicy foods don’t harm the liver; issues arise from mega-doses or pre-existing disease.

No, spicy foods aren’t bad for heart health for most people, though reflux or certain conditions can make hot dishes a poor fit.

No, spicy food isn’t bad for you; for most adults it’s safe and can even help, though some people get reflux or gut flare-ups.

No, soy foods aren’t bad for most people; moderate intake is safe and fits a healthy eating pattern.

Yes, soy-based foods are healthy for most people when eaten as whole foods in moderate portions, with exceptions for allergies and iodine deficiency.

No, soy-based foods aren’t bad for you; typical servings are safe and can fit a heart-smart, nutrient-dense eating pattern.

Yes, sour foods can be good for you when balanced—fermented, citrus, and vinegar offer perks, but acid may irritate teeth or reflux.