Nutrition Facts

No, raw food diets aren’t universally healthy; they offer nutrients but raise deficiency and foodborne illness risks.

Yes, radishes are a healthy food, offering vitamin C, fiber, and helpful plant compounds with few calories.

Yes, purple foods are good for you: anthocyanin-rich produce links with heart and metabolic gains when eaten as part of a varied diet.

Yes, many protein shakes meet ultra-processed food criteria under NOVA; simple powders plus milk or water can stay outside that group.

Yes, most protein powders qualify as ultra-processed foods under NOVA; single-ingredient options are processed but can fit balanced diets.

Yes, protein shakes are processed foods; many powders and ready-to-drink options fall into ultra-processed under the NOVA system.

No, protein shakes aren’t better than food; they’re a handy backup when whole meals can’t meet your protein needs.

No—protein shakes aren’t as complete as food, but they help you hit protein goals fast after training or when cooking isn’t an option.

Yes, protein powders are processed foods; proteins are extracted, filtered, dried, and often blended with sweeteners or additives.

Yes, protein foods are good for you when you vary sources and match amounts to your body and goals.