Nutrition Facts

Yes, high-fat foods can trigger IBS symptoms for many people; smaller portions and choosing lower-fat options reduce the risk.

Yes, high-fiber foods can cause diarrhea when intake jumps, insoluble fiber dominates, or fluids are low—gradual increases and balance reduce risk.

Yes, high-fiber foods can aid weight loss by boosting fullness, lowering calorie density, and steadying appetite when paired with a calorie deficit.

Yes, high-fiber foods can cause constipation when fluid, timing, or fiber type is off; balanced intake with water and gradual changes usually solves it.

For weight loss, a gluten-free diet by itself doesn’t create fat loss; steady results come from calorie balance, protein, fiber, and portions.

Yes, food intolerance can lead to weight loss when ongoing symptoms reduce intake or cause poor absorption of nutrients.

Food intolerances can contribute to weight gain indirectly through bloating, water shifts, extra calories, and reduced activity.

Yes, food intolerance can slow weight loss by driving binges, bloating, and water shifts, but fat loss still occurs when calories stay in a deficit.

Yes, food intolerance can cause fatigue by triggering gut symptoms, sleep disruption, and nutrient shortfalls; rule out allergy and coeliac disease.

Yes, food intolerance can sway blood sugar by stress-hormone release, gut symptoms, and food swaps, though it doesn’t act like a true allergy.