Nutrition Facts

Yes, food can make you gain fat when total calorie intake exceeds what your body burns; consistent energy surplus drives weight gain.

No, food companies can’t legally lie on Nutrition Facts, but rounding and allowed tolerances can make some numbers look off.

Yes, certain foods and habits can cause temporary protein in urine, but ongoing proteinuria usually signals a kidney or medical issue.

Yes, certain foods and eating patterns can cause fatigue by swinging blood sugar, disrupting sleep, or masking nutrient gaps.

Yes, food can trigger a small burn of calories via the thermic effect of food, but it can’t offset overeating or replace activity.

Yes, food allergies can lead to weight loss when they trigger gut inflammation, swallowing pain, or strict avoidance cutting calories and nutrients.

Yes, food allergies can trigger fatigue by driving immune reactions, poor sleep, and gut symptoms, though ongoing tiredness needs medical review.

Yes, food allergies can trigger extreme fatigue when immune reactions, poor sleep, and diet changes combine to drain your energy.

Yes, food allergies can add to chronic fatigue in some people, but lasting tiredness still needs a full medical workup to rule out other causes.

Yes, food allergies can slow or prevent weight loss when symptoms, inflammation, and strict avoidance diets disturb appetite, energy, and nutrition.