Nutrition Facts

Yes—fatty foods can trigger migraines in some people, but responses vary and patterns matter.

No, fatty foods don’t cause IBS, but they often trigger IBS symptoms in some people.

Yes, fatty foods can cause heartburn by relaxing the lower esophageal sphincter and slowing stomach emptying, which promotes reflux.

Yes, fatty foods can trigger heart palpitations in some people—often via reflux, large portions, or salt load—so smaller, lighter meals may reduce episodes.

Yes, fatty foods can cause gas and bloating by slowing stomach emptying and changing gut motility, especially with large portions or IBS.

Yes, fatty foods can raise liver enzymes when they drive liver fat, weight gain, or insulin resistance, especially in people with metabolic risks.

Yes, fatty foods can contribute to constipation—especially when fiber is low or portions are heavy; balance meals with fiber, fluids, and movement.

No, fatty foods don’t directly cause blood in stool; bleeding usually comes from hemorrhoids, fissures, infection, IBD, or another gut source.

No, fatty foods don’t cause appendicitis; the condition stems from appendix blockage or infection, though greasy meals can aggravate tummy symptoms.

Yes, fatty foods can trigger acid reflux by relaxing the lower esophageal sphincter and slowing stomach emptying.