Nutrition Facts

Yes, spicy food can nudge calorie burn, though the effect is small and works best alongside balanced meals and activity.

Yes, diabetics can have spicy food when portions, carbs, and sodium are managed and any gastroparesis symptoms are considered.

Yes, diabetics can have fried food in small portions on occasion, with lighter methods and a balanced plate.

Yes, diabetics can eat vegan food when meals deliver steady carbs, fiber, and protein with B12, iron, and omega-3 covered.

Yes, people with diabetes can enjoy Chinese food by steering portions, sauces, and sides toward steadier glucose.

Yes, diabetics can eat Thai food with portion control, carb awareness, and smart sauce choices.

Yes, people with diabetes can eat sugar-free foods, but carbs, calories, and ingredients still matter for blood glucose.

Yes, diabetics can eat store-bought angel food cake in small portions, matched to carb goals and paired with fiber or protein.

Yes, people with diabetes can eat starchy foods when portions, fiber, and pairing are planned to steady blood sugar.

Yes, people with diabetes can eat normal food by using plate portions, steady carbs, and mindful swaps.