Can You Drink Sea Salt Water? | What Happens After One Sip
No, drinking sea salt water dehydrates you and can cause a dangerous sodium overload, especially if you keep sipping it. You’re thirsty, you’ve got a bottle, and the ocean is right there. It’s tempting to think, “Salt is an electrolyte, so a little won’t hurt.” Sea salt water doesn’t work like a sports drink. It’s […]
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