Guide

Yes, you can get vitamin D from food, and fatty fish plus fortified staples can cover a full day for many people.

You can lose weight while eating junk food if your weekly calorie intake stays below what you burn, though nutrition and hunger get harder.

Yes, you can lose weight and eat junk food if your weekly calories stay below what you burn and your meals still include protein, fiber, and nutrients.

Yes, you can lose weight eating junk food if you keep a calorie deficit, yet it’s harder to meet protein, fiber, and vitamin needs.

Yes, you can lose weight eating fast food if you manage portions, calories, and drinks most days.

Herpes spreads mainly through direct lip contact, and getting herpes from sharing food is uncommon unless fresh saliva from an active sore is passed right away.

Yes, you can put hot food in refrigerator, as long as you cool it fast in small portions so it reaches safe fridge temps within hours.

Yes, you can lose weight while eating fast food by keeping a calorie deficit with smaller portions and better picks.

Sharing food doesn’t spread STDs in normal situations, since most STDs need sexual contact or blood-to-blood exposure.

Yes, you can have food before an ultrasound unless your exam needs fasting; your scan type and clinic prep sheet decide.